1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey loaf
Turkey loaf is a dish made from ground turkey mixed with seasonings and other ingredients, shaped into a loaf and baked. It originates from North America, where variations like meatloaf are commonly prepared, but substitutes beef with turkey for a leaner option. Turkey is a high-protein meat, low in fat compared to other ground meats, especially if made with lean turkey breast. A typical serving provides essential nutrients such as vitamin B6, niacin, phosphorus, selenium, and zinc, alongside minimal saturated fats. Turkey loaf is often enjoyed as a nutritious comfort food, adaptable to various cuisines and dietary preferences due to its neutral flavor and versatility in seasoning.
Health Benefits
- Provides high-quality protein (20-25g per 3 oz serving) essential for muscle building and repair.
- Rich in niacin (B3), which supports energy metabolism and healthy skin.
- Contains selenium, an antioxidant that aids thyroid function and immune health.
- Offers vitamin B6, which supports brain function and red blood cell production.
- Low in saturated fat, promoting cardiovascular health when compared to other red meats.
Dietary Considerations
Selection and Storage
Store turkey loaf refrigerated in an airtight container for up to 3-4 days. For longer preservation, freeze cooked portions for up to 3 months, ensuring proper wrapping to prevent freezer burn.
Common Questions About Turkey loaf Nutrition
Is turkey loaf high in protein?
Yes, turkey loaf is high in protein. A 4-ounce serving typically contains around 30 grams of protein, making it an excellent choice for building and maintaining muscle. The exact amount may vary based on additional ingredients and the specific recipe used.
Can I eat turkey loaf on a keto diet?
Turkey loaf can be keto-friendly if made without high-carb fillers like breadcrumbs or sugary sauces. Look for recipes that use almond flour or grated parmesan as a binder to keep the net carbs low. A serving of plain turkey loaf typically contains 1-3 grams of net carbs, depending on preparation.
What are the health benefits of eating turkey loaf?
Turkey loaf provides several health benefits due to its high protein content and essential nutrients like B vitamins (especially B6 and B12), selenium, and zinc. It is also lower in fat than other meat loaves made with ground beef, making it a heart-healthier option. However, sodium levels can be high if prepackaged or heavily seasoned versions are used, so it's important to check labels if you're watching sodium intake.
What is the recommended serving size for turkey loaf?
A typical serving size of turkey loaf is around 4 ounces, which is approximately the size of a deck of cards. This portion provides about 150-200 calories, depending on the recipe. Adjust servings based on your daily caloric and protein requirements.
How does turkey loaf compare to meatloaf made with ground beef?
Turkey loaf is generally leaner than traditional meatloaf made with ground beef. It typically contains fewer calories and less saturated fat, making it a lighter option. However, ground turkey can be slightly drier than beef, so recipes often include binders or moisture-adding ingredients like grated vegetables or eggs to maintain texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
