Veggie loaf

Dinner

Item Rating: 82/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	11.0 g	39%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		3.9 mg	21%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.0%)

Protein: 63 cal (19.5%)

Carbs: 189 cal (58.5%)

About Veggie loaf

Veggie loaf is a plant-based variation of the classic meatloaf, originating as a vegetarian dish designed to mimic the hearty texture of traditional recipes. It is often found in western cuisines and is made using a combination of whole or processed vegetables, grains like oats or breadcrumbs, legumes such as lentils, and seasonings. Nutritionally, veggie loaf is typically high in dietary fiber and provides a moderate amount of plant-based protein, depending on the recipe. When fortified with vegetables like carrots, spinach, or sweet potatoes, it can also offer vitamins A, C, and K alongside essential minerals like potassium and magnesium. Its nutrient profile varies based on ingredients, but it is usually lower in saturated fat and cholesterol compared to meat-based versions.

Health Benefits

• Rich in dietary fiber, which supports digestive health and can help reduce cholesterol levels.
• Provides plant-based protein from lentils, beans, or chickpeas, which aids in muscle repair and maintenance.
• Contains essential vitamins like vitamin A from carrots, important for eye health and immune function.
• High in potassium from vegetables like sweet potatoes, promoting healthy blood pressure regulation.
• Offers antioxidants such as vitamin C from tomatoes or peppers, aiding in skin health and immune support.

Dietary Considerations

Allergens: Contains wheat (if breadcrumbs are used), nuts (if included), soy (if soy products are used)

Suitable for: Vegetarian, vegan (if no eggs/dairy are added), low-saturated-fat diets, heart-healthy diets

Not suitable for: Gluten-free diets (unless gluten-free substitutions are made), nut-free diets (if nuts are used), soy-free diets (if soy products are included)

Selection and Storage

Store cooked veggie loaf in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months; thaw overnight before reheating in the oven or microwave.

Common Questions About Veggie loaf Nutrition

Is veggie loaf high in protein?

Veggie loaf typically contains moderate protein levels, depending on the recipe. Commonly made with lentils, beans, or nuts, it can provide about 6-10 grams of protein per serving (about 1 cup). If you’re looking for a higher protein version, using ingredients like tofu or quinoa can help boost the protein content.

Can I eat veggie loaf on a keto diet?

Veggie loaf is usually not suitable for a strict keto diet because it often contains higher-carb ingredients like lentils, grains, or breadcrumbs. However, it can be adapted for keto by using low-carb binders like almond flour and including ingredients like cauliflower or high-fat nuts to keep it within keto macronutrient limits.

What are the health benefits of eating veggie loaf?

Veggie loaf is typically rich in dietary fiber, vitamins, and minerals, especially if it includes vegetables, lentils, or nuts. It supports digestion, heart health, and provides plant-based protein. However, pre-packaged versions can sometimes be high in sodium, so check the label if you're watching salt intake.

What is a recommended serving size for veggie loaf?

A recommended serving size for veggie loaf is typically around 1 cup or a slice about 3-4 ounces. This portion provides a healthy balance of nutrients while keeping calorie intake moderate, usually in the range of 150-250 calories, depending on ingredients used.

How does veggie loaf compare to meatloaf?

Veggie loaf is generally lower in saturated fat and cholesterol compared to meatloaf, making it a heart-healthier option. While it is usually less calorie-dense, it may have less protein than traditional meatloaf. Veggie loaf also offers more fiber and plant-based nutrients, making it a great choice for vegetarian and vegan diets.

Data Sources & Scientific References