1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bolognese
Turkey Bolognese is a lean, protein-rich variation of the classic Italian pasta sauce, replacing traditional ground beef with ground turkey. Originating from Bologna, Italy, this dish is typically made with sautéed vegetables, tomatoes, herbs, and a protein base simmered to a rich consistency. Ground turkey has a lower fat content compared to beef, making it a heart-healthier choice. Turkey Bolognese provides essential nutrients such as protein, iron, zinc, and B vitamins (like B6 and niacin), while tomato-based sauces offer vitamin C and antioxidants such as lycopene. It is a savory, nutritious option for those looking for a balanced meal that is rich in flavor and lower in saturated fat.
Health Benefits
- High in lean protein (about 20-25g per serving), supporting muscle repair and growth.
- Rich in B vitamins, particularly vitamin B6 and niacin, which aid in metabolism and energy production.
- Contains lycopene from tomatoes, a powerful antioxidant that supports heart health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store Turkey Bolognese in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Turkey bolognese Nutrition
Is Turkey Bolognese high in protein?
Yes, Turkey Bolognese is typically a good source of protein due to the turkey. Ground turkey contains about 20-22 grams of protein per 3-ounce serving, which helps support muscle growth and repair. The actual protein content in a serving of Turkey Bolognese will vary depending on the recipe, but it is generally protein-rich.
Can I eat Turkey Bolognese on a keto diet?
Turkey Bolognese can be keto-friendly depending on the ingredients used in the recipe. Opt for recipes that use low-carb vegetables like zucchini or cauliflower instead of pasta, and avoid added sugar in the sauce. Ground turkey itself is low in carbs and suitable for a keto diet.
What are the health benefits or concerns of eating Turkey Bolognese?
Turkey Bolognese can be a healthy meal option, as turkey is low in fat and calories while high in protein. Additionally, recipes that include vegetables like tomatoes, onions, and garlic pack in nutrients like vitamin C and antioxidants. However, be mindful of high sodium content in store-bought sauces, and choose lean turkey or drain excess grease if using regular ground turkey.
How much Turkey Bolognese should I serve per person?
A typical serving of Turkey Bolognese is about 1 to 1.5 cups of sauce, which includes about 3 ounces of cooked turkey for protein. If served with pasta or a pasta alternative like zucchini noodles, aim for 1 cup of pasta/vegetables and top it with the sauce for balanced portions.
How does Turkey Bolognese compare to Beef Bolognese?
Turkey Bolognese is generally lower in fat and calories compared to Beef Bolognese, especially if using lean ground turkey. Ground turkey has about 160 calories and 8 grams of fat per 3-ounce serving, while ground beef (80% lean) has around 240 calories and 18 grams of fat for the same portion size. Turkey is often considered a lighter option, while beef may provide a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
