1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian bolognese sauce
Vegetarian Bolognese Sauce is a plant-based take on the classic Italian pasta sauce, traditionally known for its rich and hearty flavor. This version replaces meat with nutrient-packed ingredients such as lentils, mushrooms, or textured vegetable protein, which provide a satisfying texture and protein boost. Simmered with a blend of tomatoes, onions, garlic, carrots, celery, and Italian herbs, it delivers robust taste while being lower in saturated fat than its meat-based counterpart. Packed with fiber, vitamins, and antioxidants from vegetables, this sauce supports digestive health and overall wellness. It's also cholesterol-free, making it heart-friendly. However, depending on preparation, added oils or sugars may affect its calorie content, so homemade recipes or checking labels for pre-packaged options are key for healthy choices. Perfect served over pasta, zucchini noodles, or as a hearty topping for baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
