Chicken bologna

Processed Food

Item Rating: 54/100

1 serving (28 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		1694.9 mg	73%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		1.7 mg	9%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 305 cal (69.2%)

Protein: 101 cal (23.1%)

Carbs: 34 cal (7.7%)

About Chicken bologna

Chicken bologna is a processed meat product made primarily from ground chicken blended with spices, preservatives, and sometimes additional flavoring agents. Originating as a variation of traditional bologna sausage, it is commonly used in sandwiches, salads, and other dishes globally due to its convenience and milder flavor compared to pork or beef-based bologna. Nutritionally, chicken bologna is a source of protein, though it is often high in sodium due to the curing process. Depending on the brand, it can also contain additives such as nitrates and fat, which may affect caloric density. While lower in fat compared to other types of bologna, it is not a whole food and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a source of lean protein which supports muscle growth and tissue repair.
• Contains selenium, an essential mineral that contributes to immune system health and antioxidant protection.
• Chicken-based bologna typically has a lower fat content compared to pork alternatives, which may make it a lighter option if consumed in moderation.

Dietary Considerations

Allergens: Contains gluten (if fillers are used), soy (if soy proteins are included), dairy (in some formulations)

Suitable for: High-protein diets, non-pork diets

Not suitable for: Low-sodium diets, vegetarian diets, whole-foods-based diets

Selection and Storage

Store chicken bologna in the refrigerator in its original packaging or an airtight container. Once opened, consume within 3-5 days for optimal freshness.

Common Questions About Chicken bologna Nutrition

Is chicken bologna high in protein?

Yes, chicken bologna contains moderate amounts of protein, with approximately 10-12 grams of protein per 2-ounce serving. While not as protein-dense as fresh chicken breast, it can still be an option for increasing protein intake in quick meals or snacks.

Can I eat chicken bologna on a keto diet?

Chicken bologna can fit into a keto diet if consumed in moderation, as it typically contains 2-3 grams of carbohydrates per serving. However, check the label for added sugars or fillers that could increase the carb content. Pair it with low-carb sides for a keto-friendly meal.

What are the health benefits or concerns of eating chicken bologna?

Chicken bologna is a convenient source of protein, but it is also processed and may contain additives like sodium, nitrates, and preservatives. High sodium levels (up to 500-600 mg per serving) are a concern for those monitoring their heart health or blood pressure. Opt for brands with minimal additives when possible.

What is the recommended portion size for chicken bologna?

A standard recommended portion size for chicken bologna is 2 ounces, roughly equivalent to 2-3 slices. Eating in moderation is key, as processed foods like bologna can contribute to high sodium intake and overall calorie consumption.

How does chicken bologna compare to turkey bologna?

Chicken bologna is slightly lower in calories and fat compared to turkey bologna, with about 70-80 calories and 4-6 grams of fat per serving. Both options are processed meats, so nutritional differences may vary depending on the brand. Chicken bologna may have a milder flavor compared to the richer taste of turkey bologna.

Data Sources & Scientific References