1 serving (250 grams) contains 502 calories, 33.8 grams of protein, 25.2 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
502.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 952.5 mg | 41% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 655 mg | 50% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lasagna
Turkey lasagna is a hearty, layered pasta dish with origins in Italian cuisine, adapted with lean ground turkey for a lighter protein option. It consists of alternating layers of lasagna noodles, marinara sauce, ricotta or cottage cheese, shredded mozzarella, and seasoned ground turkey, often baked to golden perfection. A serving of turkey lasagna typically provides a balanced macronutrient profile, with lean protein from turkey, carbohydrates from the noodles, and fats from cheese. It's also a good source of essential vitamins and minerals, including calcium, iron, and vitamin A, depending on the recipe's ingredients. Turkey lasagna is a healthier alternative to traditional beef lasagna, offering lower saturated fat content and fewer calories while maintaining a rich, satisfying taste.
Health Benefits
- Rich in protein: Ground turkey provides high-quality protein crucial for muscle growth and tissue repair.
- Source of calcium: Cheese in the dish contributes to calcium intake, supporting strong bones and teeth.
- Contains iron: Turkey and fortified pasta supply iron, essential for oxygen transport in the body.
- Vitamin A content: Tomatoes used in marinara sauce are rich in vitamin A, promoting eye health and immune function.
- Lower saturated fat: Ground turkey typically contains less saturated fat than beef, which may support cardiovascular health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store cooked turkey lasagna in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or microwave, and freeze portions if longer storage is needed.
Common Questions About Turkey lasagna Nutrition
Is turkey lasagna high in protein?
Yes, turkey lasagna is a good source of protein due to the ground turkey and cheese content. On average, one serving of turkey lasagna (about 1 cup) contains approximately 20-25 grams of protein, depending on the recipe used.
Can I eat turkey lasagna on a keto diet?
Turkey lasagna can be adapted for a keto diet by replacing traditional pasta with zucchini slices, eggplant, or low-carb pasta alternatives. Regular versions of turkey lasagna typically contain too many carbs due to standard lasagna noodles, making them unsuitable for strict keto diets.
What are the health benefits and concerns of eating turkey lasagna?
Turkey lasagna provides essential nutrients like protein, B vitamins, and zinc from the turkey, and calcium from the cheese. However, traditional recipes can be high in sodium and saturated fat, especially if processed cheese or extra salt is used. Opt for lean ground turkey and whole-food ingredients to make it a healthier option.
What is the recommended portion size for turkey lasagna?
A standard serving size of turkey lasagna is typically around 1 cup or about 250-300 grams. For a balanced meal, pair it with a side of steamed vegetables or a fresh green salad to increase fiber and nutrient content.
How does turkey lasagna compare to beef lasagna in terms of nutrition?
Turkey lasagna is often lower in fat and calories compared to traditional beef lasagna when made with lean ground turkey. While both options provide similar levels of protein (20-25 grams per serving), turkey is a leaner meat and may have less saturated fat, making it a lighter choice for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey lasagna DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
