1 serving (150 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon egg white starbucks sandwich
Discover the Turkey Bacon Egg White Breakfast Sandwich, a wholesome and flavorful option from Starbucks. This protein-packed sandwich features a cage-free egg white patty, complemented by slices of lean, savory turkey bacon, all nestled on a wheat English muffin. Inspired by classic American breakfast flavors, its simple ingredients offer a balanced start to the day. With reduced fat and fewer calories compared to heavier breakfast options, it's an appealing choice for those prioritizing lighter fare. The whole wheat English muffin adds fiber, while the lean turkey bacon minimizes saturated fat content. However, it’s worth noting that the sandwich contains moderate sodium, so mindful pairing is advisable. Perfect for busy mornings, this tasty yet nutritious option blends convenience and health-conscious choices in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
