1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg for breakfast sandwich
The Egg Breakfast Sandwich is a versatile, satisfying meal widely enjoyed in American cuisine, often as a quick and hearty start to the day. Typically, it includes fluffy scrambled or fried eggs, melted cheese, and a protein such as bacon, sausage, or ham, layered on a soft bread roll, bagel, or English muffin. Nutritionally, eggs provide high-quality protein and essential vitamins like B12 and D, supporting energy and muscle health. Whole-grain bread options offer fiber, aiding digestion and prolonging satiety. However, aspects like processed meats and cheese can contribute to higher fat, sodium, and calorie content. For a healthier twist, leaner proteins, reduced-fat cheese, or added vegetables like spinach or avocado can enhance nutrition while maintaining flavor. This classic breakfast item reflects both indulgence and adaptability, making it a staple for busy mornings or leisurely brunch combinations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
