1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable egg white omelette
The Vegetable Egg White Omelette is a light, protein-packed dish that originates from Western cuisine, often favored for its simplicity and health benefits. Made with fluffy egg whites, it serves as a low-fat alternative to traditional omelettes, paired with a medley of fresh vegetables like spinach, bell peppers, onions, and tomatoes for a nutrient-rich boost. This dish is high in protein while being naturally low in cholesterol, making it ideal for those looking to maintain heart health or support muscle recovery. The inclusion of fiber-rich veggies helps promote digestion and provides essential vitamins like A, C, and K. Typically cooked with minimal oil and seasoning, it keeps calorie count low while delivering robust flavor. However, it’s important to note that excessive salt or cheese additions might detract from its healthful profile. Whether as a quick breakfast or a wholesome meal, this omelette is a versatile and nutritious choice.
