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Subway turkey bacon avocado wrap

Subway turkey bacon avocado wrap

Fast Food

Item Rating: 64/100

1 serving (298 grams) contains 670 calories, 37.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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531.7
calories
29.4
protein
39.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.5g)
Calories
531.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1412.7 mg 61%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 6.3 g 22%
Sugars 4.0 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
22.3%
47.5%
Fat: 250 cal (47.5%)
Protein: 117 cal (22.3%)
Carbs: 158 cal (30.2%)

About Subway turkey bacon avocado wrap

Savor the Subway Turkey Bacon Avocado Wrap, a flavorful fusion of classic deli-inspired ingredients wrapped in a soft tomato basil tortilla. Featuring sliced turkey breast, crispy hickory-smoked bacon, creamy avocado, and a medley of fresh vegetables like lettuce, spinach, and tomatoes, this wrap delivers a balance of textures and tastes. Inspired by American deli cuisine, it offers protein-packed turkey alongside heart-healthy avocado, which is rich in fiber and healthy fats. However, the bacon adds a savory indulgence that increases sodium and fat levels. A satisfying alternative to heavier meals, this wrap is perfect for those seeking a portable, customizable option with vibrant flavors. Pair it with a refreshing beverage to keep things light, and enjoy a wholesome addition to your day!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.