Egg white wrap

Breakfast

Item Rating: 77/100

1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		123.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		395.2 mg	17%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.2 g
protein		26.0 g	52%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.2 mg	1%
Potassium		388.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 4 cal (3.8%)

Protein: 104 cal (88.1%)

Carbs: 9 cal (8.1%)

About Egg white wrap

Egg white wraps are a high-protein, low-calorie food product made primarily from egg whites, the clear liquid portion of an egg. Originating from the broader category of low-carb and high-protein alternatives, they cater to health-conscious consumers seeking versatile options for meals and snacks. Their popularity is rooted in Western health-food trends where egg whites are prized for their lower cholesterol content compared to whole eggs. A standard serving of egg white wrap contains around 30-40 calories, 6-8 grams of protein, minimal fat, and no cholesterol, making it a nutrient-dense option for those on calorie-controlled or high-protein diets.

Health Benefits

• Provides high-quality protein (6-8g per serving), which is essential for muscle repair and growth.
• Low in cholesterol compared to whole eggs, supporting heart health, particularly for individuals managing cholesterol levels.
• Contains riboflavin (Vitamin B2), which plays a role in energy production and cellular function.

Dietary Considerations

Allergens: Contains egg

Suitable for: Low-carb diet, low-calorie diet, high-protein diet

Not suitable for: Vegan diet, egg-free diet

Selection and Storage

Egg white wraps should be kept refrigerated and consumed within their expiration date. Seal tightly after opening to maintain freshness.

Common Questions About Egg white wrap Nutrition

Is an egg white wrap high in protein?

Yes, egg white wraps are high in protein. A typical egg white wrap contains about 5-10 grams of protein per serving, depending on the brand or recipe, making it a great low-calorie, high-protein option for meals or snacks.

Can I eat an egg white wrap on a keto diet?

Yes, egg white wraps are compatible with a keto diet as they are low in carbohydrates, usually containing 0-1 gram of carbs per wrap. They are an excellent choice for those aiming to maintain ketosis while adding a high-protein option to their meals.

What are the health benefits or concerns of eating egg white wraps?

Egg white wraps are a healthy choice as they are low in fat and calories but high in protein, making them ideal for weight management or muscle building. However, they lack some nutrients found in whole eggs, like vitamin D and healthy fats, so it’s good to balance your diet with other nutrient-rich foods.

What is the recommended portion size for egg white wraps?

A recommended portion size is usually 1-2 wraps per meal, depending on your dietary needs. Each wrap typically contains around 25-30 calories, so they can be easily adjusted to fit your calorie intake for the day.

How do egg white wraps compare to traditional tortillas?

Compared to traditional tortillas, egg white wraps are much lower in calories and carbohydrates, with a typical egg white wrap containing 0-1 gram of carbs versus 20-30 grams in standard tortillas. They are also gluten-free and higher in protein, but may lack the fiber found in whole-grain tortillas.

Data Sources & Scientific References