1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon breakfast sandwich
Start your morning right with our Turkey Bacon Breakfast Sandwich, a delicious and balanced option inspired by classic American breakfast flavors. This hearty sandwich features crispy turkey bacon layered with fluffy scrambled eggs and a slice of melted cheddar cheese, all stacked inside a warm, freshly toasted whole-grain English muffin. It’s a lighter alternative to traditional bacon, offering lower fat and calorie content while delivering satisfying protein to fuel your day. The whole-grain muffin provides essential fiber for healthy digestion, and the sandwich avoids overly processed ingredients. While the cheddar cheese contributes a rich, savory taste, it does add sodium and fat, so enjoy as part of a balanced diet. This quick and wholesome breakfast is perfect for busy mornings when you need a nutritious and flavorful start!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
