1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and provolone sandwich
The Turkey and Provolone Sandwich is a classic deli favorite, blending savory flavors with balanced nutrition. This sandwich features thinly sliced turkey breast, known for being a lean protein source, layered with creamy provolone cheese, which adds richness and a mild, nutty flavor. Served on fresh bread, often whole grain for added fiber, it may also include crisp lettuce, juicy tomato, and a hint of mayonnaise or mustard for extra taste. While turkey provides essential nutrients like B vitamins and low-fat protein, provolone contributes calcium and phosphorus. The sandwich caters to American cuisine preferences, combining simple, high-quality ingredients into a wholesome meal. For a lighter option, opt for reduced-fat cheese or skip mayonnaise. Moderation is key, as portions and condiments can impact sodium and fat content. Perfect for a satisfying lunch or snack, this sandwich delivers a blend of flavor and nutrition in one delicious bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
