1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad panini
The Chicken and Salad Panini is a delicious, Mediterranean-inspired dish that brings together grilled chicken breast, fresh mixed greens, ripe tomatoes, and creamy avocado, all tucked into a warm, pressed whole-grain panini bread. Packed with lean protein from the chicken and essential nutrients from the vegetables and avocado, this sandwich is a satisfying yet balanced option for a quick meal. Whole-grain bread provides fiber to support digestion, while avocado contributes heart-healthy fats. However, the calorie content can rise if paired with heavy dressings or excess cheese, so lighter condiments like hummus or a vinaigrette are healthier alternatives. Perfectly combining bold flavors and nourishing ingredients, the Chicken and Salad Panini is a wholesome choice that feels indulgent while offering great nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
