1 serving (30 grams) contains 134 calories, 1.2 grams of protein, 5.2 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
1072.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 164.0 g | 59% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 108 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunnocks cake
Tunnock's Cake, originating from Scotland, is a beloved treat widely recognized for its sweet, indulgent flavor and iconic foil wrapping. Common variations include the Tea Cake, consisting of a crumbly biscuit base topped with marshmallow covered in milk or dark chocolate, and the Caramel Wafer, featuring layers of chewy caramel and wafer encased in chocolate. While these cakes are celebrated for their rich taste and heritage, they are primarily enjoyed as occasional snacks rather than daily staples. Nutritionally, Tunnock's Cakes are high in sugar and saturated fats, which contribute to their sweetness and texture but make them less healthy for regular consumption. They offer quick energy and are an ideal indulgence in moderation. While low in fiber and essential nutrients, they remain a cherished part of Scottish food culture and a nostalgic favorite for many around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
