1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunamayo
Tunamayo is a popular mix of canned tuna and mayonnaise, often enhanced with ingredients like diced onions, celery, or spices for added flavor. Originating from Western cuisine, this creamy, versatile blend is commonly used in sandwiches, salads, sushi rolls, and wraps. It combines lean protein from tuna—rich in omega-3 fatty acids, essential for heart and brain health—with mayonnaise, which is typically high in fat and calories, depending on the brand. While tuna provides valuable nutrients like vitamin D, selenium, and potassium, the mayonnaise's fat content can be a concern for those monitoring their calorie intake or cholesterol levels. Opting for low-fat mayonnaise or Greek yogurt as a substitute can make the dish lighter. Tunamayo is loved for its simplicity and adaptability, but should be consumed mindfully within a balanced diet, especially if additional salt or flavored mayonnaise is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
