1 serving (150 grams) contains 146 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sushi roll
Tuna sushi rolls are a popular staple in Japanese cuisine, combining seaweed (nori), vinegared sushi rice, and fresh tuna. This dish provides a balance of lean protein, complex carbohydrates, and essential fats. Tuna is a rich source of high-quality protein, omega-3 fatty acids, and numerous vitamins and minerals, including selenium, vitamin D, and B vitamins. Sushi rolls are often low in saturated fat, making them a health-conscious option when consumed in moderation. However, calorie content can vary depending on serving size and additional ingredients, such as mayonnaise-based sauces or fried toppings.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and may reduce inflammation.
- High in vitamin B12, which helps maintain healthy nerve function and red blood cell formation.
- Contains selenium, an antioxidant mineral that supports thyroid function and boosts the immune system.
Dietary Considerations
Selection and Storage
Tuna sushi rolls should be consumed immediately after preparation or stored in the refrigerator for no more than 24 hours to maintain freshness and prevent bacterial growth.
Common Questions About Tuna sushi roll Nutrition
Is Tuna Sushi Roll high in protein?
Yes, tuna sushi rolls are a good source of protein. A typical tuna sushi roll contains about 20-24 grams of protein per serving (6-8 pieces), making it a great choice for those looking to increase their protein intake.
Can I eat Tuna Sushi Roll on a keto diet?
Tuna Sushi Rolls may not be keto-friendly because they are typically made with white rice, which is high in carbohydrates. However, you can make a low-carb version by substituting the rice with cauliflower rice or requesting a roll without rice.
What are the health benefits or concerns of eating Tuna Sushi Roll?
Tuna sushi rolls are a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, concerns may include mercury levels in tuna and added sodium from soy sauce. It’s best to consume in moderation, especially for pregnant individuals or children.
How many Tuna Sushi Rolls should I eat in one serving?
A standard serving of tuna sushi rolls is typically 6-8 pieces, which contains around 200-300 calories depending on ingredients. This portion size is reasonable for a meal, but pairing it with a side of vegetables or salad can provide a more balanced meal.
How does Tuna Sushi Roll compare to Salmon Sushi Roll?
Tuna Sushi Rolls generally have slightly less fat and fewer calories compared to Salmon Sushi Rolls, as salmon is a fattier fish. While both are excellent sources of protein and omega-3s, salmon provides more heart-healthy fats, whereas tuna offers a leaner protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tuna sushi roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
