1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna rice bowl
The Tuna Rice Bowl is a popular dish often featured in Asian cuisines, such as Japanese, Korean, and Hawaiian, emphasizing fresh, nutritious ingredients. It typically consists of steamed rice, seared or raw tuna, and a variety of vegetables and seasonings like soy sauce or sesame oil. Tuna is an excellent source of lean protein and omega-3 fatty acids, while rice provides complex carbohydrates for sustained energy. Depending on the recipe, it may include nutrient-rich additions like avocado, seaweed, or cucumber, adding healthy fats, vitamins, and fiber. This dish offers a balanced mix of macronutrients and micronutrients, making it a satisfying and wholesome choice for diverse diets.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and cognitive function.
- High in lean protein, promoting muscle growth and repair.
- Contains selenium, an antioxidant that aids in immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Consume tuna rice bowls fresh, especially if using raw tuna, which should be kept refrigerated before preparation. Store leftovers in an airtight container in the refrigerator for up to one day.
Common Questions About Tuna rice bowl Nutrition
Is a tuna rice bowl high in protein?
Yes, a tuna rice bowl is high in protein. A typical serving with 4 ounces (113g) of tuna provides roughly 25-30 grams of protein, which is excellent for muscle repair and overall daily protein needs. The exact protein content may vary depending on the type of tuna and additional ingredients.
Can I eat a tuna rice bowl on a low-carb or keto diet?
A tuna rice bowl is not typically suitable for a keto diet due to the rice, which is high in carbohydrates. For low-carb diets, you can replace the rice with alternatives like cauliflower rice or leafy greens to make it compatible while still enjoying the benefits of tuna.
What are the health benefits of eating a tuna rice bowl?
Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Additionally, the bowl may be rich in vitamins and minerals, depending on added ingredients like vegetables or seaweed. However, if using canned tuna, be mindful of mercury content and sodium levels.
What is a recommended portion size for a tuna rice bowl?
A standard portion size for a balanced tuna rice bowl is about 1/2 to 1 cup of cooked rice and 4 ounces (113g) of tuna, with toppings like vegetables or sauces added in moderation. This portion provides a good balance of macronutrients without exceeding typical calorie needs for most individuals.
How does a tuna rice bowl compare to a salmon rice bowl?
Tuna and salmon rice bowls are both nutritious, but they differ in fat content and omega-3 levels. Salmon is higher in healthy fats and omega-3s, while tuna is leaner and lower in calories. If you're looking to boost heart health, choose salmon; for a lower-calorie option, opt for tuna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
