1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco lettuce wrap
Taco Lettuce Wraps offer a fresh, low-carb twist on classic Mexican cuisine. This dish replaces traditional taco shells with crisp lettuce leaves, creating a lighter option while retaining bold flavors. Typically, it features seasoned ground meat or plant-based alternatives, topped with diced tomatoes, onions, shredded cheese, avocado, and a drizzle of salsa or lime juice. Packed with protein, healthy fats, and an array of vitamins from the vegetables, it’s a nutritious choice. The lettuce adds a hydrating, low-calorie base, enhancing the wrap's overall healthiness. While generally a balanced meal, toppings like cheese or sour cream can increase saturated fat content, so moderation is key for optimal health benefits. Perfect for gluten-free or low-carb diets, Taco Lettuce Wraps provide a satisfying and refreshing alternative to traditional tacos, combining vibrant flavors with a wholesome approach to dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
