Tuc cracker

Snack

Item Rating: 43/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 495 cal (44.1%)

Protein: 62 cal (5.6%)

Carbs: 566 cal (50.4%)

About Tuc cracker

Tuc Crackers are a popular snack originating from Belgium, known for their light texture and savory flavor, often enjoyed as a standalone treat or paired with cheeses and spreads. Typically made from wheat flour, vegetable oils, sugar, and salt, they are a processed food classified under snack items. Nutritionally, a 100-gram portion provides around 502 calories, primarily from carbohydrates and fats, while offering minimal protein (9g) and fiber. The sodium content is significant, with about 1,200mg per 100g, making them a high-salt food. They are not particularly rich in vitamins or minerals but may provide small amounts of iron and calcium due to flour fortification.

Health Benefits

• Provides quick energy from carbohydrates, making it a convenient snack for short-term energy needs.
• Contains small amounts of iron (approximately 4-5% of the daily recommended intake per 100g), which supports oxygen transport in the body.
• Delivers trace amounts of calcium, benefiting bone health, though not a significant source.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some varieties)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free, low-sodium, low-carb, vegan (if milk derivatives are present)

Selection and Storage

Store in a cool, dry place and ensure the packaging is sealed tightly to maintain freshness and crispness.

Common Questions About Tuc cracker Nutrition

How many calories and protein are in Tuc Crackers?

A single serving of Tuc Crackers (about 30 grams or 7 crackers) provides around 150 calories, 2 grams of protein, 8 grams of fat, and roughly 18 grams of carbohydrates. They are relatively low in protein but moderate in calories, mostly derived from fats and carbohydrates.

Are Tuc Crackers suitable for a keto diet?

Tuc Crackers are not ideal for a keto diet due to their high carbohydrate content, with approximately 18 grams of carbs per serving. Keto diet guidelines typically aim for minimal carbohydrate intake, making these crackers unsuitable if you are strictly following keto principles.

Are there any health concerns associated with eating Tuc Crackers regularly?

Tuc Crackers are high in refined carbohydrates and contain added sodium, with around 150-200 mg of sodium per serving. Consuming them regularly may contribute to excessive salt intake, which can impact blood pressure. They also lack significant nutrients like fiber and vitamins, making them best enjoyed occasionally.

What is the recommended serving size for Tuc Crackers?

The recommended serving size for Tuc Crackers is typically about 30 grams or 7 crackers. Eating them in moderation as part of a balanced diet is advised, especially considering their caloric and sodium content.

How do Tuc Crackers compare to similar snacks like Ritz crackers?

Tuc Crackers and Ritz Crackers are similar in taste and texture, but Tuc Crackers tend to have slightly more sodium and fewer grams of fiber compared to Ritz Crackers. Both snacks are high in refined carbs and should be consumed in moderation as part of a balanced diet.

Data Sources & Scientific References