Chocolate bonbons

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	41.7 g	208%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		59.5 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Chocolate bonbons

Chocolate bonbons are small confectionery treats made by coating or filling chocolate shells with various fillings such as ganache, caramel, nuts, or fruit purees. Originating from French cuisine, bonbons have become popular worldwide as a delicate dessert or gift item. Nutritionally, they often contain varying levels of cocoa, sugar, and fats, depending on the type of chocolate used (dark, milk, or white). High-quality chocolate bonbons made with dark chocolate may provide small amounts of antioxidants like flavonoids and essential minerals such as magnesium. However, they are typically high in calories and added sugars, making them best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Dark chocolate bonbons may contain flavonoids, which are antioxidants that support heart health by improving blood flow and lowering blood pressure.
• Magnesium found in dark chocolate contributes to normal muscle function and supports bone health.
• Cocoa in chocolate contains theobromine, which may act as a mild stimulant, boosting focus and energy.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: Vegetarian

Not suitable for: Vegan, low-sugar diets, dairy-free diets

Selection and Storage

Store chocolate bonbons in a cool, dry place away from direct sunlight. Avoid refrigeration to prevent condensation that could affect texture and flavor.

Common Questions About Chocolate bonbons Nutrition

Are chocolate bonbons high in protein?

Chocolate bonbons are not a significant source of protein, typically containing less than 1 gram of protein per serving (around 15-20 grams). Their nutritional profile is primarily dominated by fats and sugars rather than protein.

Can I eat chocolate bonbons on a keto diet?

Traditional chocolate bonbons are usually not suitable for a keto diet as they are high in sugar and carbohydrates, with an average of 15-25 grams of carbs per serving. However, keto-friendly versions made with sugar-free chocolate and low-carb fillings may be available.

Do chocolate bonbons have any health benefits or concerns?

Chocolate bonbons made with dark chocolate (70% cocoa or higher) may provide antioxidants and mild heart health benefits due to flavonoids. However, traditional bonbons are high in sugar and saturated fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess.

What is the recommended serving size for chocolate bonbons?

A typical serving size for chocolate bonbons is 1-2 pieces, weighing around 20-30 grams. This keeps the calorie count between 100-200 calories and helps control sugar and fat intake.

How do chocolate bonbons compare to truffles?

Chocolate bonbons generally have a molded shell filled with various ingredients like ganache, caramel, or fruit puree, while chocolate truffles consist mostly of creamy ganache rolled in cocoa powder or toppings. Bonbons are often higher in sugar and have more varied fillings than traditional truffles.

Data Sources & Scientific References