Truffle slices

Dessert

Item Rating: 49/100

1 serving (30 grams) contains 94 calories, 1.2 grams of protein, 6.9 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		741.7
% Daily Value*
Total Fat		54.3 g	69%
	Saturated Fat	33.1 g	165%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		23.6 mg	1%
Total Carbohydrates		59.1 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	47.2 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		3.5 mg	19%
Potassium		354.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 488 cal (64.1%)

Protein: 37 cal (4.9%)

Carbs: 236 cal (31.0%)

About Truffle slices

Truffles are a rare and highly prized fungi that grow underground near tree roots, predominantly found in Europe, especially in France and Italy. Black truffle slices are commonly used in dishes of European cuisine, especially French and Italian gourmet meals. Known for their unique, musky aroma and earthy taste, truffles are low in calories, containing moderate amounts of protein and dietary fiber. They also provide essential nutrients, such as manganese, phosphorus, and small amounts of B vitamins. Though consumed sparingly due to their intensity and cost, their nutrient profile adds valuable complexity to a balanced diet.

Health Benefits

• Rich in B vitamins (especially B2 and B3), which support energy metabolism and promote healthy skin.
• Source of manganese, which contributes to bone health and antioxidant defense.
• Provides dietary fiber that supports digestion and maintains regular bowel movements.

Dietary Considerations

Allergens: Contains Fungi allergies

Suitable for: Vegetarian, vegan

Not suitable for: Low-fodmap diets

Selection and Storage

Store truffle slices in a sealed airtight container in the refrigerator to maintain freshness, and use within a few days to preserve their aromatic qualities.

Common Questions About Truffle slices Nutrition

Are truffle slices high in protein?

Truffle slices are not a significant source of protein. On average, truffle slices contain less than 1 gram of protein per serving (approximately 1 ounce). Their nutritional value largely comes from their unique compounds and flavor rather than macronutrient content.

Are truffle slices suitable for a keto diet?

Yes, truffle slices are suitable for a keto diet. They are very low in carbs, with less than 2 grams of carbohydrates per ounce, making them a great flavor-enhancer without breaking ketogenic macronutrient ratios.

Do truffle slices have health benefits or concerns?

Truffle slices are rich in antioxidants, such as polyphenols, which can help reduce inflammation and combat oxidative stress. However, they are highly expensive and typically consumed in small quantities, limiting their overall nutritional impact. No notable health concerns are associated with moderate consumption.

How much truffle should I use in a dish?

Truffle slices are potent in flavor and typically used sparingly. A recommended serving is around 5-10 grams per dish, depending on the recipe and your preference. Overuse may overpower other flavors in the dish.

How do truffle slices compare to regular mushrooms?

Truffle slices differ significantly from regular mushrooms in taste, aroma, and price. Unlike regular mushrooms, truffles have an intensely earthy and aromatic flavor profile, while regular mushrooms are milder. Nutritionally, truffles are consumed in smaller quantities, offering fewer contributions to calorie or macronutrient intake.

Data Sources & Scientific References