1 serving (300 grams) contains 660 calories, 11.0 grams of protein, 42.9 grams of fat, and 57.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 420000 mg | 18260% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle risotto
Truffle risotto is a luxurious Italian dish made with Arborio or Carnaroli rice, infused with earthy truffle flavor, often complemented by butter, Parmesan cheese, and stock. It is a staple of Italian cuisine, particularly in regions such as Piedmont, where truffles are abundant. Nutritionally, truffle risotto provides a balanced profile of carbohydrates from rice, moderate protein from cheese, and a small amount of fat. It is also a source of essential minerals such as calcium and phosphorus. However, the dish is calorie-dense due to its creamy consistency, making it best consumed in moderation as part of a balanced diet.
Health Benefits
- The rice base offers energy-boosting carbohydrates essential for daily activity.
- Parmesan cheese contributes calcium and phosphorus, promoting strong bones and teeth.
- Truffles are high in antioxidants, which help combat free radical damage in the body.
Dietary Considerations
Selection and Storage
Store leftover risotto in an airtight container in the refrigerator for up to 3 days, and reheat gently on the stove with a splash of stock or water to restore its creamy texture.
Common Questions About Truffle risotto Nutrition
Is truffle risotto high in protein?
Truffle risotto is moderately low in protein. A typical serving (around 1 cup) contains approximately 5-7 grams of protein, depending on the specific recipe and whether it includes ingredients like cheese or cream. The main protein source in truffle risotto comes from the rice and any added dairy products.
Can I eat truffle risotto on a keto diet?
Truffle risotto is not suitable for a keto diet. It is made primarily from arborio rice, which is high in carbohydrates. A single serving can contain 40-50 grams of carbs, far exceeding the daily carb allowance for most keto regimens.
What are the health benefits or concerns of truffle risotto?
Truffle risotto offers some benefits thanks to truffles, which are rich in antioxidants and can support immune health. However, concerns arise from its calorie and fat content due to the use of butter, cream, and cheese, which can make it calorie-dense (around 300-400 calories per serving). It’s best consumed in moderation, especially if you're managing calorie intake or fat consumption.
What is a recommended portion size for truffle risotto?
A recommended portion size for truffle risotto is about 1 cup (200-250 grams), which typically provides around 300-400 calories depending on the recipe. Pairing it with a side of vegetables or a lean protein can help make the meal more balanced.
How does truffle risotto compare to regular risotto in terms of preparation?
The preparation of truffle risotto is similar to regular risotto, but truffle risotto includes the addition of truffle oil, truffle shavings, or infused products to enhance its earthy flavor. While regular risotto can be more versatile with varying ingredients, truffle risotto is considered more luxurious and aromatic due to the presence of truffle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Truffle risotto DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
