1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle pasta
Truffle pasta is a luxurious dish originating from Italian cuisine, known for its earthy and decadent flavors derived from truffles, a rare fungus typically found in Mediterranean regions. It typically features pasta made from durum wheat combined with truffle oil, shavings, or sauces to enhance its savory depth. This dish is rich in carbohydrates from the pasta, providing a source of energy, and contains small amounts of protein. Depending on preparation, it may include fats from butter, cream, or oil. Truffles themselves are low in fat but contain essential minerals like zinc, magnesium, and selenium, which play a role in immune function and antioxidant defense.
Health Benefits
- Truffles are naturally rich in antioxidants such as vitamin C and selenium, which help protect cells from oxidative stress.
- The carbohydrates in pasta offer a primary source of energy, essential for both physical and brain activity.
- Truffle-infused oils or toppings can contribute healthy fats (unsaturated) which support cardiovascular health.
Dietary Considerations
Selection and Storage
Store truffles in a sealed container with rice or paper towels to maintain freshness. Cooked pasta dishes should be refrigerated and consumed within 2-3 days.
Common Questions About Truffle pasta Nutrition
What is the nutritional content of truffle pasta?
Truffle pasta typically contains about 300-400 calories per serving (1 cup), depending on the specific recipe and added ingredients like cream or cheese. It provides approximately 7-10 grams of protein and is often rich in carbohydrates (35-50 grams per serving). Truffles themselves are low in calories but provide small amounts of vitamins such as B vitamins and minerals like magnesium.
Can I eat truffle pasta on a keto or low-carb diet?
Traditional truffle pasta is not suitable for keto or low-carb diets due to its high carbohydrate content, usually 35-50 grams per serving, primarily from pasta. However, you can modify the dish by using low-carb or keto-friendly pasta alternatives such as shirataki noodles or zucchini noodles.
Are there health benefits or concerns when eating truffle pasta?
Truffle pasta can offer benefits such as being a good source of energy due to carbohydrates and providing antioxidants from truffles. However, it may be high in fat and calories if prepared with rich sauces like truffle cream. Those watching their sodium intake should also be cautious, as many recipes include added salt and cheese.
What is the recommended portion size for truffle pasta?
A standard portion size for truffle pasta is about 1 cup, or roughly 150-200 grams cooked. This serving size provides a balanced amount of calories (300-400) while leaving room for other nutrient-dense components in your meal, such as vegetables or lean protein.
How does truffle pasta compare to other pasta dishes?
Truffle pasta stands out for its luxurious and earthy flavor profile, thanks to the inclusion of truffles or truffle oil. Compared to standard pasta dishes, it is typically richer in flavor but may also be higher in fat and calories if made with heavy cream or butter. For a lighter option, consider using a truffle-infused oil sparingly instead of heavier sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
