Toffee popcorn

Candy

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	10.0 g	35%
	Sugars	75 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 225 cal (30.2%)

Protein: 20 cal (2.7%)

Carbs: 500 cal (67.1%)

About Toffee popcorn

Toffee popcorn is a popular snack enjoyed worldwide, often associated with Western cinema culture and gatherings. It is made by coating popped corn with a caramel or toffee glaze, which hardens to create a crunchy, sweet treat. Popcorn itself is a whole grain, naturally low in fat and high in fiber. However, the addition of toffee significantly increases the sugar and calorie content, making it more of an indulgent snack. A typical 28-gram serving may provide around 110-140 calories, primarily from carbohydrates, with minimal protein and fat content.

Health Benefits

• Popcorn is a whole grain, providing dietary fiber that supports healthy digestion (3-4 grams of fiber per serving of plain popcorn).
• Low content of saturated fats if air-popped or prepared with minimal added oils.
• Popcorn contains polyphenols, antioxidants that may help neutralize harmful free radicals in the body.

Dietary Considerations

Allergens: Contains corn, dairy (depending on toffee recipe), soy (if included in flavorings)

Suitable for: Vegetarian diet (if dairy-free toffee is used), gluten-free diet (if prepared with certified gluten-free ingredients)

Not suitable for: Vegan diet (if toffee contains dairy), low-sugar diet (due to high sugar content in toffee)

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Avoid humid environments as moisture can cause the toffee coating to become sticky.

Common Questions About Toffee popcorn Nutrition

Is toffee popcorn high in protein?

Toffee popcorn is not high in protein. On average, a 1-cup serving of toffee popcorn contains about 1-2 grams of protein. It is primarily composed of carbohydrates and sugars, making it a low-protein snack.

Can I eat toffee popcorn on a keto diet?

Toffee popcorn is not suitable for a keto diet because it is high in carbohydrates and sugar. A single serving (about 1 cup) can contain 20-25 grams of carbs, which exceeds the typical daily carb allowance for keto diets.

Are there any health concerns with eating toffee popcorn?

Toffee popcorn is high in sugar and often contains added fats, which can contribute to excessive calorie consumption and potential weight gain if eaten in large amounts. Additionally, its low fiber and protein content make it less satiating compared to healthier snack options. Moderation is key.

What is the recommended serving size for toffee popcorn?

The recommended serving size for toffee popcorn is typically 1 cup, which contains about 120-150 calories. It is important to pay attention to portion sizes, as it can be easy to overeat due to its sweet and addictive taste.

How does toffee popcorn compare to plain popcorn in terms of nutrition?

Toffee popcorn is significantly higher in calories, sugar, and fat compared to plain air-popped popcorn. While plain popcorn has about 30 calories per cup and is low in fat and sugar, toffee popcorn has 120-150 calories per cup and adds substantial amounts of sugar and fat due to the toffee coating.

Data Sources & Scientific References