1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout dip
Trout dip is a flavorful spread or dip made primarily from cooked, smoked, or canned trout blended with ingredients like cream cheese, yogurt, lemon juice, herbs, and spices. It has its roots in American and European cuisines, particularly in regions rich in freshwater trout. Trout itself is a nutrient-dense fish, providing high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. When combined with low-fat dairy and fresh herbs, trout dip becomes a nutritious and satisfying dish, often served with crackers, raw vegetables, or crusty bread. A typical serving offers healthy fats, modest calories, and protein, making it a versatile choice for snacking or appetizers.
Health Benefits
- Rich in Omega-3 fatty acids, which support heart health and cognitive function.
- High in Vitamin B12, essential for red blood cell production and neurological health.
- Contains high-quality protein that helps repair tissues and supports muscle growth.
Dietary Considerations
Selection and Storage
Store trout dip in the refrigerator in an airtight container and consume within 3-5 days for freshness. Stir well before serving.
Common Questions About Trout dip Nutrition
Is trout dip high in protein?
Trout dip can be a good source of protein, depending on the recipe. A serving of trout itself provides around 20 grams of protein per 3 ounces, and when combined with ingredients like cream cheese or yogurt in the dip, the protein content will vary. Check the specific recipe to determine exact amounts.
Can I eat trout dip on a keto diet?
Trout dip can be keto-friendly if made with low-carb ingredients like cream cheese, sour cream, or yogurt. Avoid recipes that include added sugars or high-carb ingredients such as crackers or bread. With proper adjustments, it can fit within keto dietary goals.
What are the health benefits of eating trout dip?
Trout dip can offer health benefits thanks to trout, which is rich in omega-3 fatty acids, high-quality protein, and vitamins like B12 and D. These nutrients support heart health, brain function, and energy production. However, it may be high in calories and saturated fat depending on how it’s prepared, so moderate consumption is recommended.
How much trout dip should I serve per person?
A typical serving size for trout dip is about 2-3 tablespoons. This amount provides flavor without being overly calorie-dense, especially if paired with low-calorie dippers like vegetable sticks or whole-grain crackers.
How does trout dip compare to salmon dip?
Trout dip is similar to salmon dip in flavor and nutritional profile, as both fish are rich in omega-3 fatty acids and protein. However, trout generally has a milder taste compared to salmon, making it a good option for those who prefer a less strong fish flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
