1 serving (710 grams) contains 710 calories, 25.0 grams of protein, 20.0 grams of fat, and 128.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 76.7 mg | 3% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 35.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie peanut paradise
The Tropical Smoothie Peanut Paradise is a creamy, protein-rich smoothie originating from the blend of tropical-inspired cuisines. It typically includes peanut butter, bananas, non-fat yogurt, and milk, often supplemented with whey protein for additional nutritional value. This smoothie is a calorie-dense option suitable for active individuals or as a meal replacement. Its macronutrient profile features carbohydrates for energy, healthy fats from peanut butter, and a significant amount of protein supporting muscle repair. Alongside macronutrients, it provides micronutrients, including potassium, magnesium, and some B vitamins, contributing to overall health. This nutrient-packed smoothie sees popularity among fitness enthusiasts due to its balance of energy and recovery-friendly components.
Health Benefits
- Supports muscle repair and growth due to whey protein and an average of 20-30 grams of protein per serving.
- Provides heart-healthy fats from peanut butter, rich in monounsaturated fats that contribute to cardiovascular health.
- Boosts energy levels and aids in hydration with a high potassium content from bananas, essential for muscle and nerve functioning.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal texture and nutrient retention. Refrigerate unused portions and consume within 24 hours.
Common Questions About Tropical smoothie peanut paradise Nutrition
How many calories and how much protein is in the Tropical Smoothie Peanut Paradise?
A 24-ounce Tropical Smoothie Peanut Paradise made with whey protein contains approximately 710 calories and provides 25 grams of protein. The calorie content primarily comes from the peanut butter, bananas, and a mix of other ingredients.
Is the Tropical Smoothie Peanut Paradise suitable for a keto diet?
The Tropical Smoothie Peanut Paradise is not keto-friendly due to its high carbohydrate content, which is around 103 grams per 24-ounce serving. The sugars from the banana and the carb-heavy ingredients make it incompatible with a low-carb or keto diet.
What are the health benefits and concerns of the Tropical Smoothie Peanut Paradise?
The Tropical Smoothie Peanut Paradise provides a good source of protein and contains nutrients like potassium from bananas, which supports muscle function. However, it is high in calories, sugar (around 91 grams), and fat (21 grams), which may be a concern for those monitoring their calorie or sugar intake.
What is a recommended portion size for Tropical Smoothie Peanut Paradise?
A standard 24-ounce serving is quite large, with 710 calories. For those watching their calorie intake, a smaller portion (half the size) or ordering it with modifications like reduced peanut butter or swapping whey protein for a lower-calorie protein powder may be a better option.
How does the Tropical Smoothie Peanut Paradise compare to other smoothies on the menu?
The Tropical Smoothie Peanut Paradise is one of the higher-calorie options due to its rich ingredients like peanut butter and bananas. In comparison, other smoothies on the menu, like the Detox Island Green, are much lower in calories and sugar, making those better choices for lighter, nutrient-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
