Tropical Paradise Smoothie
Transport your taste buds to an island getaway with this irresistibly creamy Tropical Paradise Smoothie! Bursting with the vibrant flavors of frozen mango, pineapple, and ripe banana, this smoothie is blended to perfection with rich coconut milk, tangy orange juice, and protein-packed Greek yogurt. A handful of ice cubes lends a refreshing chill, while a drizzle of optional honey heightens the natural sweetness. Ready in just 10 minutes, this tropical treat is as quick as it is nourishing, making it the ultimate breakfast or snack option. For an extra touch of paradise, garnish with shredded coconut and fresh mint leaves before serving. Perfect for brightening up your mornings or adding sunshine to your day, this smoothie is a must-try for lovers of tropical flavors and nutritious indulgence!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 piece ripe banana
- 1 cup unsweetened coconut milk
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
- 1 tablespoon shredded coconut (for garnish, optional)
- 2 pieces fresh mint leaves (for garnish, optional)
Instructions
Add frozen mango chunks, frozen pineapple chunks, and the banana (peeled) to a blender.
Pour in the coconut milk and orange juice.
Add the plain Greek yogurt and, if desired, honey for added sweetness.
Toss in the ice cubes for a frosty, thick consistency.
Blend on high for 1–2 minutes, or until the mixture is completely smooth and creamy.
Taste and adjust sweetness if necessary by adding a bit more honey.
Pour the smoothie into two serving glasses.
Garnish with shredded coconut and fresh mint leaves if desired.
Serve immediately and enjoy your Tropical Paradise Smoothie!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 46.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
