Chocolate banana peanut butter smoothie

Beverage

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		141.5 mg	6%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	23.6 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.4 mg	7%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 101 cal (35.1%)

Protein: 37 cal (13.0%)

Carbs: 150 cal (52.0%)

About Chocolate banana peanut butter smoothie

The Chocolate Banana Peanut Butter Smoothie is a delicious and creamy beverage inspired by Western cuisine, often enjoyed as a breakfast option or post-workout snack. Combining ripe bananas, natural peanut butter, unsweetened cocoa powder, and milk or plant-based alternatives, it provides a balance of carbohydrates, protein, and healthy fats. This smoothie is rich in essential nutrients such as potassium from bananas, protein and healthy monounsaturated fats from peanut butter, and antioxidants like flavonoids from cocoa powder. Depending on preparation, it can also include calcium and vitamin D from dairy milk or fortified plant-based milks, making it a nutrient-dense option for energy and recovery.

Health Benefits

• Bananas provide potassium, which supports healthy muscle function and blood pressure regulation.
• Peanut butter offers protein and monounsaturated fats that contribute to sustained energy and heart health.
• Cocoa powder contains flavonoids, which may help improve blood flow and support brain health.

Dietary Considerations

Allergens: Contains peanuts, milk (if using dairy), soy (if using soy milk)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free, dairy-free (unless using plant-based milk)

Selection and Storage

Prepare fresh and consume within one hour for optimal flavor and nutrient retention; refrigerate leftovers in a sealed container for up to 24 hours.

Common Questions About Chocolate banana peanut butter smoothie Nutrition

What is the nutritional content of a Chocolate Banana Peanut Butter Smoothie?

A typical Chocolate Banana Peanut Butter Smoothie can contain around 350-500 calories, 10-15g of protein, and about 20g of fats, depending on the ingredients and portion sizes. It’s also rich in potassium from the banana, healthy fats from the peanut butter, and may contain magnesium and antioxidants if cocoa powder is used.

Can I drink a Chocolate Banana Peanut Butter Smoothie on a keto diet?

A traditional Chocolate Banana Peanut Butter Smoothie is not keto-friendly due to the high carb content of bananas (around 27g of carbs per medium banana). To make it suitable for keto, you can replace the banana with avocado and use unsweetened cocoa powder, low-carb peanut butter, and a keto-approved sweetener.

What are the health benefits or concerns of a Chocolate Banana Peanut Butter Smoothie?

This smoothie provides a combination of healthy fats, protein, and essential nutrients like potassium, magnesium, and antioxidants. However, it can be high in calories, sugar, and carbs, especially if sweetened milk or yogurt is used. Opting for unsweetened or natural ingredients can help mitigate these concerns.

How much Chocolate Banana Peanut Butter Smoothie should I have per serving?

A single serving of this smoothie typically measures about 12-16 ounces (1.5-2 cups). This portion usually provides sufficient energy for a snack or part of a meal. If you’re tracking calories or macros, adjust the portion size to meet your nutritional goals.

How does a Chocolate Banana Peanut Butter Smoothie compare to other smoothies?

Compared to fruit-only smoothies, this smoothie is higher in protein and fats due to the peanut butter. If made without added sugars, it can offer better satiety. However, it contains more calories and carbs than green smoothies or protein shakes tailored for weight loss.

Data Sources & Scientific References