Paradise Smoothie
Escape to a tropical paradise with this luscious Paradise Smoothie, a creamy, refreshing blend that feels like vacation in a glass. Packed with the vibrant flavors of fresh mango, sweet pineapple, and ripe banana, this smoothie is perfectly balanced with the rich creaminess of coconut milk and the zesty brightness of orange juice. A hint of honey adds optional natural sweetness, while a cup of ice ensures the ultimate chill factor. Ready in just 10 minutes, this exotic drink is ideal for breakfast, a snack, or a post-workout treat. For an elevated presentation, garnish with a sprinkle of shredded coconut and a sprig of mint—a perfect finishing touch for this tropical delight. Whether you're looking for a healthy, energizing pick-me-up or just dreaming of sandy beaches, the Paradise Smoothie transports you to the tropics with every sip.
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Recipe Information
Ingredients
- 1 large fresh mango
- 1 cup pineapple chunks
- 1 medium banana
- 1 cup coconut milk
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 2 teaspoons shredded coconut (for garnish, optional)
- 1 sprig fresh mint leaves (for garnish, optional)
Instructions
Peel and chop the mango into small chunks, discarding the pit.
Place the mango chunks, pineapple chunks, banana, coconut milk, and orange juice into a blender.
Add ice cubes and honey, if using, into the blender for sweetness and extra chill.
Blend the ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend again for a few seconds if adding more sweetener.
Pour the smoothie into two glasses, ensuring equal portions.
For an extra tropical touch, garnish with a sprinkle of shredded coconut and a sprig of fresh mint atop each glass.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 58.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
