Tropical Paradise
Transport your taste buds to a sun-soaked island with this Tropical Paradise Smoothie—a luscious blend of fresh or frozen pineapple, mango, and ripe banana, infused with creamy coconut milk, tangy orange juice, and protein-packed Greek yogurt. Perfectly chilled with crushed ice and lightly sweetened with honey if desired, this vibrant tropical drink is as refreshing as it is nutritious. Whether you're looking for a quick breakfast, a post-workout snack, or an on-the-go treat, this 10-minute smoothie delivers a creamy, fruity escape in every sip. Top it off with toasted coconut flakes and fresh mint leaves for a splash of exotic flair, and savor your very own tropical getaway in a glass! Keywords: tropical smoothie, pineapple mango smoothie, healthy drink, coconut milk smoothie, quick breakfast idea.
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Recipe Information
Ingredients
- 1.5 cups pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 piece banana (ripe)
- 1 cup coconut milk (unsweetened)
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 cup crushed ice
- 2 tablespoons toasted coconut flakes (for garnish, optional)
- 2 leaves fresh mint leaves (for garnish, optional)
Instructions
In a blender, add pineapple chunks, mango chunks, banana, coconut milk, orange juice, and Greek yogurt.
If you prefer a sweeter smoothie, drizzle in honey.
Add the crushed ice for a chilled and frothy texture.
Blend all the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well mixed.
Taste the smoothie and adjust the sweetness or consistency if desired. For a thicker smoothie, add more frozen fruit; for a thinner smoothie, add more orange juice or coconut milk.
Pour the smoothie into two serving glasses.
Garnish with toasted coconut flakes and fresh mint leaves, if desired.
Serve immediately and enjoy your Tropical Paradise Smoothie!
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 60.2 g | 301% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 109.6 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2158 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
