1 serving (610 grams) contains 410 calories, 4.0 grams of protein, 5.0 grams of fat, and 88.0 grams of carbohydrates.
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Nutrition Information
Calories |
159.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 28.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 233.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie island green smoothie
The Tropical Smoothie Island Green Smoothie is a vibrant blend inspired by tropical flavors and wholesome ingredients. This refreshing beverage combines spinach and kale for a nutrient-packed green base, with the natural sweetness of mango, pineapple, and bananas offering a delicious taste of the tropics. Coconut water adds hydration and a hint of exotic flair, making this smoothie both flavorful and revitalizing. A staple of health-focused tropical cuisine, it’s rich in vitamins A, C, and K, as well as antioxidants and fiber, which support immunity, digestion, and skin health. While naturally sweetened by fruit, it may contain added sugars depending on preparation, so moderation is key. Whether you're looking for a nourishing breakfast or a refreshing midday boost, the Island Green Smoothie delivers a delightful balance of taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
