Tropical Island Smoothie
Transport your taste buds straight to paradise with this Tropical Island Smoothie, a vibrant and creamy blend of frozen pineapple, mango, banana, and the silky richness of coconut milk. Infused with a splash of zesty orange juice and a touch of optional honey sweetness, this refreshing smoothie is your ultimate healthy escape. Perfect for busy mornings or a mid-day pick-me-up, it’s ready in just 5 minutes and brimming with tropical flavors. Garnish with shredded coconut for an extra island vibe, and enjoy a cool, nutrient-packed treat that feels like a vacation in a glass. Suitable keywords: tropical smoothie, pineapple mango banana smoothie, coconut milk smoothie, healthy fruit drinks, quick smoothie recipes.
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Recipe Information
Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 cup Frozen mango chunks
- 1 Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 1 tablespoon Shredded coconut (for garnish)
- 3 Ice cubes (optional)
Instructions
Gather all ingredients and ensure the pineapple and mango chunks are frozen for a creamy texture.
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine frozen pineapple chunks, frozen mango chunks, banana, coconut milk, and orange juice.
If you prefer a sweeter smoothie, add honey at this stage.
For extra chill and thickness, add the optional ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy, approximately 1-2 minutes.
Pause to scrape down the sides of the blender with a spatula if needed to ensure all ingredients are fully incorporated.
Pour the smoothie into two glasses.
Garnish each glass with a sprinkle of shredded coconut on top for a tropical touch.
Serve immediately and enjoy the tropical island vibes!
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 163.3 g | 59% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 132.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
