1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot smoothie
Bright, earthy, and vibrant, the beetroot smoothie is a nutrient-packed drink often enjoyed as part of health-conscious cuisine. Originating from the global trend of blending superfoods into smoothies, it combines wholesome ingredients like fresh beetroot, banana, apple, and citrus juice for natural sweetness and balance. Some recipes may also include ginger for a spicy kick or yogurt for creaminess. This smoothie is celebrated for its health benefits—beetroot is rich in antioxidants, nitrates, and essential vitamins like folate, which support cardiovascular health and improve stamina. The fiber from fruits aids digestion, while its vivid color is a feast for the eyes. However, due to its natural sugars, moderation is key for those monitoring blood sugar levels. Ideal as a refreshing drink or post-workout snack, this smoothie offers a delicious way to incorporate nutrient-rich vegetables into your diet.
