One cup of Avocado banana oats smoothie is around 240.4 grams and contains approximately 288.5 calories, 4.8 grams of protein, 11.5 grams of fat, and 43.3 grams of carbohydrates.
Avocado Banana Oats Smoothie is a creamy, nutritious blend that brings together ripe avocados, sweet bananas, and hearty oats. Rooted in a fusion of cuisines, this smoothie combines the richness of tropical flavors with a satisfying, wholesome texture. Packed with healthy fats from the avocado, fiber from the oats, and natural sweetness from the bananas, it’s perfect for a quick breakfast or post-workout boost. Not only is it deliciously indulgent, but it’s also a powerhouse of nutrients, promoting heart health and keeping you full longer. Enjoy a sip of sunshine in every refreshing glass!
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 14.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
