Detox Island Green Smoothie
Energize and revitalize your day with this Detox Island Green Smoothie, a nutrient-packed blend that’s as refreshing as it is wholesome. Brimming with superfoods like fresh spinach, kale, frozen mango, and pineapple, this smoothie delivers a tropical flavor punch while flooding your body with essential vitamins and antioxidants. The addition of creamy banana, zesty lime juice, and a hint of fresh ginger not only enhances flavor but also promotes digestion and boosts your immune system. Hydrating coconut water ties it all together, making this smoothie the ultimate detox companion. Ready in just 10 minutes, this vibrant, vegan, and gluten-free beverage is perfect for breakfast, a post-workout refreshment, or a healthy snack on the go. Transform your wellness routine with this effortless and delicious green smoothie!
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Recipe Information
Ingredients
- 1 cup fresh spinach
- 1 cup kale leaves
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 teaspoon fresh ginger
- 1.5 cups coconut water
- 1 tablespoon lime juice
Instructions
Rinse the spinach and kale leaves thoroughly under cold water and pat dry.
Peel and slice the banana into smaller pieces.
Peel the fresh ginger and finely grate or chop it.
Add the spinach, kale, frozen mango chunks, frozen pineapple chunks, sliced banana, grated ginger, coconut water, and lime juice into a high-speed blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
If the smoothie is too thick, you can add additional coconut water to reach your desired consistency.
Taste the smoothie and adjust sweetness by adding more banana if desired.
Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Detox Island Green Smoothie!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 90.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2342 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
