1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess mini
The Green Goddess Mini is a vibrant and nutrient-packed option inspired by California cuisine, known for its focus on fresh, wholesome ingredients. This dish features crisp romaine lettuce, shredded carrots, cherry tomatoes, creamy avocado, and a tangy green goddess dressing made with herbs like parsley and chives, blended with Greek yogurt for extra creaminess and a protein boost. The addition of sunflower seeds provides a satisfying crunch and healthy fats. It’s a great choice for those seeking a lighter, veggie-forward option rich in vitamins A, C, and K, along with fiber and heart-healthy monounsaturated fats. While the dressing adds flavor and nutrients, its yogurt base keeps it lighter compared to traditional mayonnaise-based dressings. However, it may not suit individuals needing to limit sodium or fat intake, so portion awareness is important. Overall, the Green Goddess Mini is a refreshing way to enjoy a balanced, health-conscious bite!
