1 serving (32 grams) contains 120 calories, 1.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1407.4 mg | 61% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 74.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 1185.2 mcg | 5926% | |
| Calcium | 963.0 mg | 74% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trix
Trix is a widely recognized brand of fruit-flavored breakfast cereal originating in the United States, first introduced by General Mills in 1954. Known for its vibrant colors and sweet taste, the cereal is a processed food primarily composed of refined grains and sugar, but fortified with essential vitamins and minerals. Nutritionally, Trix provides 375 calories per 100 grams, a modest protein amount of 3.125 grams, and 11.25 mg of iron, while being enriched with 500 IU of vitamin D. While it is energy-dense and offers quick carbohydrates for fast energy, it contains minimal fiber (3.125 grams) and significant added sugars, making it less ideal for sustained satiety or long-term health promotion.
Health Benefits
- Iron enrichment supports the prevention of iron-deficiency anemia, providing 11.25 mg per serving.
- Fortified with 500 IU of vitamin D, aiding in bone health by supporting calcium metabolism.
- Delivers 406.25 mg of calcium, contributing to strong teeth and bones.
Dietary Considerations
Selection and Storage
Store Trix cereal in a cool, dry place in an airtight container to maintain freshness and prevent spoilage.
Common Questions About Trix Nutrition
Is Trix high in protein?
Trix cereal contains 3.125 grams of protein per 100 grams, which is relatively low compared to other foods. It is not considered a significant source of protein and is mostly composed of carbohydrates and sugar.
Can I eat Trix on a keto diet?
No, Trix is not suitable for a keto diet. It contains 84.375 grams of carbohydrates and 31.25 grams of sugar per 100 grams, which far exceeds the low-carb requirements of a ketogenic diet.
Is Trix healthy to eat regularly?
Trix is high in sugar (31.25 grams per 100 grams) and sodium (593.75 mg per 100 grams), which may raise concerns for people managing sugar levels or blood pressure. It's best enjoyed in moderation and not as a primary source of nutrition.
What is an appropriate serving size for Trix?
A standard serving size for Trix is about 1 cup (approximately 32 grams), which provides around 120 calories, 1 gram of protein, 27 grams of carbohydrates, and 10 grams of sugar. Adjust serving sizes based on your nutritional goals.
How does Trix compare to similar cereals like Froot Loops?
Both Trix and Froot Loops are sugary cereals with similar nutritional profiles. Trix contains 31.25 grams of sugar per 100 grams compared to Froot Loops' 38 grams of sugar. If selecting between the two, Trix has slightly lower sugar content but still requires mindful consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
