1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1367.5 mg | 59% | |
| Total Carbohydrates | 170.9 g | 62% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 940.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triscuit
Triscuit is a type of whole grain wheat cracker that originated in the United States in the early 1900s. Known for its simple, woven texture and minimal ingredient list, it is made primarily from shredded wheat, oil, and salt. Triscuit crackers are a convenient snack option and are particularly celebrated for their high whole grain content. A 100g serving provides approximately 428 calories, 10.7g of protein, 71.4g of carbohydrates (including 10.7g of fiber), and 12.5g of fat. Though low in calcium and iron, it does contribute small amounts of these key minerals. Triscuit crackers are versatile and can be paired with various toppings or eaten plain. They are often favored for their role in providing sustained energy due to the high fiber content, which also supports digestive health.
Health Benefits
- Supports digestive health due to its fiber content (10.7g per 100g), promoting regular bowel movements.
- Provides sustained energy from complex carbohydrates (71.4g per 100g), preventing energy spikes and crashes.
- Contains iron (2.1mg per 100g), which aids in oxygen transportation throughout the body.
- Low in added sugars, making it a healthier alternative to many processed snacks.
- A source of protein (10.7g per 100g), supporting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Triscuit crackers in an airtight container or resealed package in a cool, dry place to maintain their crisp texture and freshness.
Common Questions About Triscuit Nutrition
Are Triscuits high in protein?
Triscuits contain about 10.7 grams of protein per 100 grams, which is a moderate protein content. While they are not a primary protein source, they can contribute to your daily intake in combination with other foods.
Can I eat Triscuits on a keto diet?
Triscuits are not suitable for a keto diet since they contain 71.4 grams of carbohydrates per 100 grams, which is quite high for a low-carb or ketogenic meal plan.
Are Triscuits good for your health?
Triscuits can be part of a healthy diet as they are made from whole grain wheat, providing dietary fiber (10.7 grams per 100 grams) and no added sugar. However, the sodium content is relatively high at 571 mg per 100 grams, which is something to watch if you're limiting salt intake.
What is a recommended serving size for Triscuits?
A typical serving size for Triscuits is around 6 crackers (approximately 28 grams), which contains about 120 calories, 3 grams of protein, 2 grams of fiber, and 160 mg of sodium. This makes them a satisfying snack when eaten in moderation.
How do Triscuits compare to other crackers?
Compared to many other crackers, Triscuits are higher in fiber due to their whole grain wheat content and contain no added sugar. However, they tend to have a higher sodium content than some light or low-sodium crackers, so it's important to check labels if you're monitoring your salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the health benefits of dietary fiber, a key nutrient found in Triscuit Crackers.
- Dietary Guidelines for Americans 2020-2025: GrainsU.S. Department of Health and Human ServicesDiscusses the importance of whole grains like those in Triscuit for a healthy diet.
- Health Benefits of Whole GrainsHarvard School of Public HealthExamines the health benefits of whole grains, which are the base ingredient in Triscuit Crackers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
