Triscuit
A crunchy whole-grain cracker known for its simple ingredients and fiber content.
What is a Triscuit?
Triscuit is a brand of crackers made primarily from whole wheat, oil, and salt. Originally developed in 1901, these crackers offer a convenient whole-grain snack option. They come in various flavors such as Original, Rosemary & Olive Oil, and Garden Herb.
Known for their crunchy texture and nutty whole-grain flavor, Triscuit crackers pair well with both savory and sweet toppings. They are versatile enough to use in dips, as a base for cheese and meats, or even as a standalone snack.
Nutritionally, Triscuit crackers are notable for their high fiber content and minimal added ingredients. They are a solid choice for those seeking whole grains and a low-sugar snack. They also provide moderate amounts of protein and micronutrients like iron.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Triscuits
Supports Digestive Health
The high fiber content in whole-grain Triscuit crackers aids digestion and promotes regularity.
- Rich in Fiber
May Improve Heart Health
Whole grains in Triscuit crackers contribute to lower cholesterol and blood pressure, supporting cardiovascular health.
- Rich in Fiber
- Rich in Iron
Provides Sustained Energy
The complex carbohydrates from whole wheat offer longer-lasting energy compared to refined grains.
- Rich in Whole Grain
Diet Compatibility
Is Triscuit suitable for your diet? Here's what you need to know:
Compare Triscuit to Similar Foods
See how Triscuit stacks up against other popular foods:
🍽️ How to Enjoy Triscuits
Breakfast
Top with almond butter and banana slices.
Tip: Adds protein and natural sweetness.
Lunch
Pair with hummus and sliced veggies.
Tip: Makes a nutritious and filling light meal.
Dinner
Serve as a crispy side to soup or salad.
Tip: Enhances the meal with texture and crunch.
Snack
Add goat cheese and a drizzle of honey.
Tip: A satisfying balance of sweet and savory.
✅ The Bottom Line
Triscuit crackers are a convenient and crunchy snack made from whole grains and minimal ingredients. They are a good source of fiber, offering digestive benefits and sustained energy.
Enjoy Triscuit crackers with a wide variety of toppings or incorporate them into meals and snacks. They are an excellent choice for those seeking simple, healthy, and versatile food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
