Tripple cooked chips

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	1.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 357 cal (50.6%)

Protein: 31 cal (4.5%)

Carbs: 317 cal (45.0%)

About Tripple cooked chips

Triple cooked chips are a methodically prepared variant of potato fries, originating from British cuisine and popularized by chefs like Heston Blumenthal. This cooking method involves parboiling, chilling, and frying potatoes twice to achieve a crispy exterior and fluffy interior. Nutritionally, triple cooked chips are primarily a carbohydrate-rich food due to their potato base, providing energy (mostly in the form of starch) and small amounts of fiber. While they contain trace amounts of vitamins such as Vitamin C and potassium from the potatoes, their nutritional profile is heavily influenced by the frying oil used, which adds caloric density and fats—often unsaturated if quality oils are chosen. The dish is calorie-dense and typically high in fat, making it a less ideal choice for maintaining a balanced diet when consumed regularly and without moderation.

Health Benefits

• Provides a source of energy due to its high carbohydrate content.
• Contains potassium from potatoes, which supports proper muscle function.
• Offers minor amounts of Vitamin C, contributing to immune health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, those avoiding fried foods

Selection and Storage

Store cooked chips in an airtight container in the refrigerator and reheat in the oven to restore crispiness.

Common Questions About Tripple cooked chips Nutrition

What is the nutritional content of triple cooked chips?

Triple cooked chips are high in carbohydrates, providing around 35-40 grams of carbs per 100 grams. They typically contain 220-300 calories depending on the cooking method and oil used, with minimal protein (around 2-4 grams) and fat content varying from 10-15 grams. They are not significant sources of vitamins or minerals but may retain small amounts of potassium from the potatoes.

Are triple cooked chips suitable for a keto diet?

Triple cooked chips are not suitable for a keto diet due to their high carbohydrate content, which can exceed 35 grams per 100 grams. Keto diets generally limit carbs to around 20-50 grams per day, so these chips would not fit within the daily allowance.

Are triple cooked chips healthy to eat?

While triple cooked chips are a delicious treat, they are high in calories, fats, and carbohydrates, making them less ideal for regular consumption. Frequent consumption can contribute to weight gain and higher cholesterol levels, especially if fried in unhealthy oils. Opting for smaller portions or using healthier cooking oils can mitigate some concerns.

What is a recommended serving size for triple cooked chips?

A recommended serving size for triple cooked chips is typically around 100-150 grams, which provides 220-450 calories depending on preparation. Pairing them with a protein source and vegetables can create a balanced meal while preventing overconsumption.

How do triple cooked chips compare to regular fries?

Triple cooked chips differ from regular fries in their texture and preparation method. They are boiled, dried, and fried multiple times, creating a crisp exterior and fluffy interior. Regular fries are typically fried once, resulting in a simpler flavor profile and texture. Triple cooked chips are often higher in calories due to additional frying steps.

Data Sources & Scientific References