1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel pudding
Caramel pudding is a popular dessert made from ingredients such as milk, sugar, eggs, and caramelized sugar. Originating from Europe, it is commonly associated with French and Spanish cuisines, known as flan in the latter. The dessert is high in calories due to its sugar and fat content but also provides essential nutrients like calcium and protein from milk and eggs. A 100-gram serving of caramel pudding can contain approximately 140-200 calories, 4-6 grams of protein, and 150-200 mg of calcium, depending on the recipe. While it is a treat to be enjoyed in moderation, homemade recipes can offer slightly healthier versions compared to store-bought options by controlling sugar and fat levels.
Health Benefits
- Provides calcium (approximately 150-200 mg per serving) from milk, which supports bone health.
- Contains protein (about 4-6 grams per serving) from eggs and milk, aiding in muscle repair and development.
- Supplies small amounts of Vitamin A from eggs, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store caramel pudding in an airtight container in the refrigerator for up to 3-4 days. Cover tightly to prevent the caramel sauce from drying out or absorbing odors.
Common Questions About Caramel pudding Nutrition
How many calories and how much protein does caramel pudding contain?
Caramel pudding typically contains around 150-250 calories per serving (approximately 100 grams), depending on the recipe and added ingredients. It is relatively low in protein, providing approximately 3-5 grams per serving, primarily from milk or eggs used in its preparation.
Is caramel pudding suitable for a keto diet?
Traditional caramel pudding is not suitable for a keto diet due to its high sugar content, which can range from 20-30 grams per serving. However, keto-friendly versions can be made by substituting sugar with low-carb sweeteners like erythritol or stevia and using heavy cream instead of milk.
Are there health concerns associated with eating caramel pudding?
Caramel pudding is often high in sugar and can contribute to excessive calorie intake if eaten in large quantities, which may increase the risk of weight gain or insulin resistance. Additionally, some commercially prepared versions may contain artificial flavors or additives, making homemade versions a healthier option.
What is the recommended portion size for caramel pudding?
A standard serving size for caramel pudding is approximately 100 grams or a small ramekin, which balances indulgence while keeping calorie and sugar intake in check. If you're monitoring calories or sugar, consider measuring your portion and opting for low-sugar recipes.
How does caramel pudding compare to similar desserts like flan or crème brûlée?
Caramel pudding is similar to flan in taste and texture but typically less rich as it may not always use cream. Compared to crème brûlée, it lacks the hardened caramel topping and is usually softer. Both flan and crème brûlée often have higher fat content due to the use of more cream or egg yolks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
