1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tres leche
Tres Leches, a classic Latin American dessert, translates to 'three milks' in Spanish and originated in countries like Mexico and Nicaragua, though its exact origins are debated. This rich and moist cake is soaked in a mixture of evaporated milk, condensed milk, and heavy cream, giving it a creamy, pudding-like texture. Nutritionally, Tres Leches is calorie-dense due to its high sugar and fat content, offering approximately 250-400 calories per serving, with significant amounts of carbohydrates, some protein from milk and eggs, and minimal fiber. It also contains calcium and vitamin D from the dairy components.
Health Benefits
- Provides a source of calcium, which supports bone health, with about 20-25% of the daily value per serving.
- Contains protein from the milk and eggs, which supports muscle repair and growth, contributing about 6-8g per serving.
- Offers vitamin D from fortified dairy, essential for immune health and calcium absorption.
Dietary Considerations
Selection and Storage
Store Tres Leches cake in an airtight container in the refrigerator for up to 4 days. Ensure it is kept cold to maintain its texture and prevent spoilage due to the dairy components.
Common Questions About Tres leche Nutrition
What is the nutritional content of Tres Leches?
A typical slice of Tres Leches contains around 300-400 calories, approximately 7-9 grams of protein, and 12-16 grams of fat, depending on the recipe. It is also high in carbohydrates due to the use of sugar and milk, typically providing 35-50 grams per serving.
Can I eat Tres Leches on a keto or low-carb diet?
Traditional Tres Leches is not suitable for keto or low-carb diets as it is high in carbohydrates from sugar, sweetened condensed milk, and all-purpose flour. Low-carb versions can be made by substituting sugar with keto-friendly sweeteners and using almond or coconut flour as a replacement for regular flour.
What are the health concerns with eating Tres Leches?
Tres Leches is high in sugar and saturated fats, which might pose risks if consumed excessively, especially for individuals managing blood sugar levels or cholesterol. Additionally, it is calorie-dense and best enjoyed as an occasional treat rather than a staple dessert.
What is the recommended portion size for Tres Leches?
A standard recommended portion size for Tres Leches is one slice, typically about 3x3 inches or 120-150 grams. This portion size can help you enjoy the dessert while managing calorie and sugar intake.
How does Tres Leches compare to other cakes?
Unlike traditional cakes, Tres Leches is soaked in a blend of three types of milk, giving it a rich, moist, and creamy texture. It generally has a higher calorie and sugar content compared to plain sponge cakes but offers a unique flavor and texture that sets it apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
