1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocoflan
Chocoflan, often referred to as 'Impossible Cake,' is a traditional dessert originating from Mexican cuisine. It combines two distinct layers: a rich chocolate cake and a creamy caramel flan, usually topped with a decadent caramel sauce. The dessert is baked in a single pan, but during the process, the layers switch places due to their differing densities—a signature characteristic. Nutritionally, chocoflan offers approximately 233 calories per serving, with about 4g of protein, 30g of carbohydrates, and 10g of fat per piece. While primarily a treat, it contains small amounts of calcium (100mg) and iron (1mg), making it a modest source of these minerals, along with 33.3 IU of vitamin D from its dairy components like milk and eggs.
Health Benefits
- Provides calcium (100mg per serving), essential for strong bones and teeth.
- Contains iron (1mg per serving), which supports oxygen transportation in the blood.
- Offers vitamin D (33.3 IU per serving) from dairy and eggs, aiding in calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store chocoflan covered in the refrigerator for up to 3-4 days. Allow it to cool completely before refrigerating to prevent condensation from affecting its texture.
Common Questions About Chocoflan Nutrition
Is chocoflan high in protein?
Chocoflan contains 4 grams of protein per serving, which is relatively low compared to high-protein foods like eggs or chicken. Its protein mainly comes from ingredients like milk and eggs used in the flan layer.
Can I eat chocoflan on a keto diet?
Traditional chocoflan is not suitable for a keto diet due to its high carbohydrate content (30 grams per serving), including 23.3 grams of sugar. You might consider a keto-friendly recipe using sugar substitutes and low-carb flour alternatives.
What are the health benefits or concerns of eating chocoflan?
Chocoflan is rich in flavor but moderately high in calories (233.3 per serving) and sugar, which can contribute to weight gain if consumed in excess. Health concerns may arise from its high sugar content, especially for individuals managing blood sugar levels or those trying to limit processed carbohydrates.
What is the recommended serving size for chocoflan?
A typical serving size of chocoflan is around 1 slice, which totals 233.3 calories. Enjoying it in moderation as part of a balanced diet is recommended due to its richness and calorie density.
How does chocoflan compare to similar desserts like cheesecake or tres leches cake?
Compared to cheesecake, chocoflan generally has fewer calories and fat but more sugar. Against tres leches cake, chocoflan is similar in calories but offers a distinctive combination of flan and cake layers, which provides a unique texture and flavor unlike typical moist cakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
