1 serving (30 grams) contains 139 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1108.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 72 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trail mix with craisins
Trail Mix with Craisins is a convenient, energy-packed snack combining a variety of ingredients like roasted nuts, seeds, dried fruit (primarily sweet-tart craisins), and sometimes dark chocolate or granola clusters. A popular choice in American snacking culture, its origins trace back to mixes designed for hikers seeking portable, nutrient-dense sustenance. The inclusion of nuts and seeds offers heart-healthy fats, protein, and essential minerals, while craisins provide natural sweetness and a dose of antioxidants. However, some trail mix varieties may contain added sugars or high-calorie extras like candy, so portion control is key. Ideal for an on-the-go energy boost, it’s a snack that balances indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
