Rice with almonds

Grain

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		333.3
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		60 g	21%
	Dietary Fiber	2.7 g	9%
	Sugars	1.3 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		133.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (20.9%)

Protein: 32 cal (9.3%)

Carbs: 240 cal (69.8%)

About Rice with almonds

Rice with almonds is a dish that combines the starchy base of rice with the nutty, crunchy texture of almonds, often seen in Middle Eastern, Mediterranean, and Indian cuisines. Typically, the dish uses long-grain rice such as basmati, often paired with aromatic spices like cinnamon or cumin. Rice is a great source of complex carbohydrates, providing energy, while almonds contribute healthy fats, protein, and various micronutrients such as vitamin E and magnesium. Its nutritional profile varies depending on preparation but generally offers a balance of macronutrients and a diverse array of vitamins and minerals.

Health Benefits

• Almonds are rich in vitamin E, a powerful antioxidant that supports skin health and immune function.
• Rice, particularly brown or whole-grain varieties, is a good source of dietary fiber, which aids digestion and promotes heart health.
• Almonds are a source of magnesium, which plays a key role in bone health and muscle function.
• The combination of rice and almonds offers a complete protein profile when paired with other plant-based proteins, benefiting muscle repair and growth.
• Both rice and almonds have low glycemic indices, helping to stabilize blood sugar levels when consumed in moderation.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Nut-free, low-carb

Selection and Storage

Store any leftover rice with almonds in an airtight container in the refrigerator. Consume within 3-4 days to retain freshness and prevent spoilage.

Common Questions About Rice with almonds Nutrition

Is rice with almonds high in protein?

Rice with almonds contains a moderate amount of protein for a plant-based food. A one-cup serving typically provides around 6-8 grams of protein, depending on the amount of almonds used. While it is not a high-protein meal, almonds do contribute significantly to its protein content compared to plain rice.

Can I eat rice with almonds on a keto diet?

Rice with almonds is not suitable for a keto diet, as rice is high in carbohydrates. A one-cup serving of cooked white rice contains about 45 grams of carbs, far exceeding the daily limits for most keto dieters. Almonds are keto-friendly, but the rice component makes this dish incompatible with ketogenic guidelines.

What are the health benefits of rice with almonds?

Rice with almonds offers a mix of benefits, such as healthy fats, fiber, and key nutrients from almonds, including vitamin E, magnesium, and antioxidants. Whole-grain rice can add fiber and B vitamins. However, it may be high in carbohydrates, so portion control is essential for those managing blood sugar or caloric intake.

What is the recommended serving size for rice with almonds?

A typical serving size for rice with almonds is around 1 cup (approximately 200-250 grams), which provides roughly 300-350 calories. For balanced nutrition, it's a good idea to pair this dish with a source of protein and some non-starchy vegetables.

How does rice with almonds compare to plain rice?

Rice with almonds is more nutrient-dense than plain rice due to the addition of almonds, which contribute healthy fats, protein, fiber, and micronutrients. While plain rice is primarily a carbohydrate source, adding almonds increases the dish's nutritional value and makes it more filling. However, it may also increase the calorie content.

Data Sources & Scientific References