1 serving (40 grams) contains 150 calories, 3.2 grams of protein, 1.6 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240.2 mg | 10% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with dried fruits
Cereal with dried fruits is a wholesome blend of crunchy whole-grain flakes, oats, or puffed grains paired with naturally sweetened dried fruits like raisins, cranberries, apricots, or banana chips. Common in Western cuisine and popular globally, this breakfast staple combines the hearty benefits of fiber-rich grains with the vitamins, minerals, and antioxidants from fruits. It's a convenient, ready-to-eat option that provides long-lasting energy, supports digestion, and satisfies sweet cravings naturally. While it’s often considered a healthy choice, some varieties may contain added sugars or artificial ingredients, so it’s important to check labels. For the most nutritious experience, opt for cereals with minimal processing, no added sugars, and a high fruit-to-grain ratio. Perfect with milk, yogurt, or plant-based alternatives, this versatile dish is ideal for busy mornings or as a snack anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
