1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and seeds
Yogurt with nuts and seeds is a simple yet nutrient-dense snack or breakfast option enjoyed worldwide, with its roots in Mediterranean, Middle Eastern, and global health-focused cuisines. The dish typically features creamy yogurt—either plain, Greek, or plant-based—topped with a mix of nuts like almonds, walnuts, or pistachios, and seeds such as chia, flax, or sunflower. This wholesome combination provides a balance of protein, healthy fats, and fiber, promoting satiety and aiding digestion. Rich in probiotics from yogurt, it supports gut health, while nuts and seeds supply essential vitamins, minerals, and antioxidants. To keep it healthy, opt for unsweetened yogurt and avoid sugar-laden toppings. However, portion size is crucial, as nuts and seeds are calorie-dense. With its blend of creamy, crunchy, and earthy flavors, this nutrient-packed option is both delicious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
