1 serving (30 grams) contains 173 calories, 5.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 20.0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trail mix nuts
Trail Mix Nuts is a nutrient-packed snack that combines a variety of nuts, such as almonds, peanuts, cashews, and walnuts. Often mixed with seeds, dried fruits, and sometimes a touch of chocolate or yogurt-coated pieces, this snack originated from the idea of providing hikers with a lightweight, energy-dense food. Common in American cuisine, it has grown in popularity worldwide for its on-the-go convenience. Packed with healthy fats, protein, and fiber, Trail Mix Nuts help sustain energy levels and curb hunger. Rich in vitamins, minerals, and antioxidants, it supports heart health, brain function, and overall well-being. However, some varieties may include added sugars or excess salt, so moderation and label-checking are key. Great as a midday snack or pre-/post-workout fuel, Trail Mix Nuts offers a balance of taste, nutrition, and portability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
