1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes wheat crackers
Trader Joe's Wheat Crackers are bite-sized, baked snacks originating from Western cuisine. Made predominantly with whole wheat flour, these crackers are a popular choice for a crunchy base with dips or as a standalone snack. They are a good source of dietary fiber and provide moderate protein while being low in sugar. These crackers contain essential nutrients such as iron and magnesium, which contribute to overall health. While they are not designed to be a complete meal, Trader Joe's Wheat Crackers offer a balanced combination of quick energy from carbohydrates and micronutrients, making them a convenient addition to a healthy snacking routine.
Health Benefits
- Rich in dietary fiber, which supports digestive health and aids in maintaining regular bowel movements.
- Contains iron, a vital mineral needed for oxygen transport in the blood, supporting energy levels and reducing fatigue.
- Provides magnesium, which helps in bone development, muscle function, and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture or direct sunlight.
Common Questions About Trader joes wheat crackers Nutrition
Are Trader Joe's Wheat Crackers high in protein?
Trader Joe's Wheat Crackers are not particularly high in protein. A typical serving of about 15 crackers (30 grams) contains 2 grams of protein. These crackers are primarily a source of carbohydrates rather than a protein-rich snack.
Can I eat Trader Joe's Wheat Crackers on a keto diet?
Trader Joe's Wheat Crackers are not suitable for a keto diet. They contain approximately 20 grams of net carbs per 30-gram serving, which is too high for most people following a ketogenic diet that requires strict limits on carbohydrate intake.
Are there any health benefits or concerns with Trader Joe's Wheat Crackers?
Trader Joe's Wheat Crackers provide whole grains, which can be a good source of dietary fiber, with about 2 grams per 30-gram serving. However, they may be a concern for those monitoring sodium intake as they contain around 150 mg of sodium per serving. Additionally, they are not gluten-free and may not be suitable for those with gluten sensitivities or celiac disease.
What is the recommended serving size for Trader Joe's Wheat Crackers?
The recommended serving size for Trader Joe's Wheat Crackers is approximately 15 crackers or 30 grams. This serving contains 120 calories, 3 grams of fat, 20 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein.
How do Trader Joe's Wheat Crackers compare to plain water crackers?
Trader Joe's Wheat Crackers are more nutrient-dense than plain water crackers, as they provide additional fiber (2 grams per serving) and a richer flavor due to whole wheat flour. However, water crackers are typically lower in calories and carbohydrates per serving, making them a lighter option for those seeking minimal additions in a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
